Showing posts with label Health. Show all posts
Showing posts with label Health. Show all posts
Weight Loss Recipe: Pan Seared Cod With Balsamic Dressing
Lean protein is your diet is essential to weight loss and weight maintenance. Cod is an excellent source of lean protein as it is lower in fat than red meats.
Losing weight isn't about hunger, misery and crash dieting! By learning to make, delicious, easy-to-prepare, nutritious food your body needs and will enjoy – losing weight becomes exciting and energizing.
Instead of high calorie, fatty sources - use spices to provide flavorsome, exciting meals your whole family will enjoy. "Pan Seared Cod With Balsamic Thyme" is another recipe in a range of hunger-fighting, low fat recipes to assist you keep your weight under control. This irresistible, no-hassle meal will help you reach your weight-loss goals - while making mealtime a real treat.
Variety is an essential element of any successful health program. If you get bored with foods, you're much more likely to abandon your program altogether. Experiment with spices to find exciting alternatives, try new recipes and build your repertoire of quick home cooked meals to replace take outs, frozen dinners and snacks. Your body will love you and your family will be delighted.
Ingredients:
- 500g fresh cod fillet (or boneless, skinless chicken breasts)
- 2 teaspoon olive oil
- 2 tablespoons balsamic vinegar
- 2 tablespoon fresh thyme
- salt and pepper to taste
Directions:
Sprinkle fish with salt and freshly ground pepper on both sides. Heat a large skillet for which you have a cover over medium-high heat. When hot, add the olive oil. When the oil is hot, place the fish in the pan, lower the heat to medium and cook for five minutes or until the underside is brown and a curst begins to form.
Carefully turn the fish over, turn the heat down to medium-low and cover the skillet. Cook for about 5 minutes more. Fish is done when it flakes with a fork. Remove fish from skillet and place on a plate. Bring the heat back up to medium-high, add the balsamic vinegar and cook quickly, scraping the pan with a spatula.
Turn off the heat, put the fish back in the skillet and turn over to coat both sides with the reduced vinegar. Sprinkle with fresh thyme leaves and serve immediately.
* Note: fish should cook for about 10 minutes for each inch of thickness. If you use chicken breast instead, it will need a total of about 15 minutes cooking time.
Nutritional Analysis Per Serving:
Calories: 228
Protein: 40 grams
Fat: 6 grams
Carbohydrates: 1 grams
Lifetime Fitness: On Your Way to a Healthier You
Why? Because in a world filled with fast food, instant messaging, and a five-second disease-tracking device, anything without a quick payoff goes against the grain of the typical American instant gratification ethic.
While it would be nice to actually drop inches in just a few days like what most miracle ads proclaim, managing weight and losing weight through physical fitness is a slow and steady process that takes time and commitment.
Setting weight management goals for yourself can be a good motivator. Gradual weight loss, for those people who wish to shed off some extra pounds, is usually the safest.
That is why health and fitness experts had come up with the idea of lifetime fitness in order to teach people set realistic goals. These lifetime fitness programs generates dietary regimens that cut your normal calorie consumption for your weight by 500 to 1,000 per day, so will burning the same amount with exercise. In turn, this will definitely encourage healthier weight loss.
Lifetime fitness teaches you how to maintain a physically fit body at the same time enjoy and live a happy, contented life. It gives you the chance to strike a balance between the two (exercise and diet), and make exercise, be it team sports, cycling, or walking, something you will truly enjoy.
That is why lifetime fitness embodies the concept that making a long-term healthy lifestyle change is essential to keeping the pounds off once they are gone.
To know more of the advantages and benefits that lifetime fitness can bring, here are some facts that you need to know:
1. Lifetime fitness programs offers you the most comprehensive and wide-ranging fitness and health encounter with quality services, in which the customers will feel gratified.
These fitness programs provide you the right method in maintaining health, build up and encourage your competence, and take care of your family’s physical fitness as well.
2. Because the goal of lifetime fitness is to provide you with long-term achievements as far as physical fitness is concerned, these programs utilizes numerous fitness equipments that will tone and manage your health and the different parts of your body.
There are fitness equipments that will give your cardiovascular system a lift. You can also opt for some sports facilities that will provide you with an alternative way of being physically fit.
3. Lifetime fitness programs and centers also provides nutritional products such as food supplements that will aid in the formation of good blood cells and tissues thereby making your body at its pink of health.
Lifetime fitness centers and programs also provide you with up-to-date fitness magazines that do not only give substantial information about fitness and health but inspirational stories as well. These articles will give you an insight on how to make you life balance and how to live a life that is healthy and fit.
Indeed, staying fit and healthy can be a long and winding road and there are instances wherein you may find your enthusiasm fading occasionally. Nevertheless, with the comprehensive programs provided by lifetime fitness plans, you can start heading back to the right track of a healthier you.
9 Everyday Health Tips for the Office
So many of us have become apart of the group coined "nine to
fivers". Well, my fiance and I have become apart of our own special
group, AKA the "seven to fivers".
You see, we only work ten minutes apart. For weeks, we drove literally one car behind the other to go to work. Talk about a waste! The only problem is, he works 7-3:30, and I work 8-5. So we started carpooling. We leave our house at 6:20, and don't get back until about 5:45. It's a good thing we don't have kids instead of cats!
So what do you do when you're stuck in an office all day? Working out when you get home seems like a total nightmare, albeit not QUITE as bad as... *gasp* Getting up earlier.
1. If your office has water fountains, go a little further to fill up your bottle. Go to one that's a couple hallways over, instead of right next to your desk.
2. Wear light ankle weights. This will help strengthen your legs a little bit, and you don't even have to do a workout. This is especially great if you're a fidgeter and always crossing your legs!
3. Ask a coworker to go on a walking meeting. Instead of just lingering in the conference room, Go up and down hallways or outside if you're within a city.
4. If you take the bus to work, get off a stop or two earlier. You won't add much time to your commute, but you'll burn a couple calories!
5. If you don't take the bus or already walk to work, give the stairs a shot. Don't worry about taking the entire flight, just get off the elevator a floor or two early.
6. Instead of calling a coworker who's down the hall, walk over and deliver the message in person.
7. Microwavable veggies are your friend! Even if you don't have a freezer at work. Bring your veggies in a cooler with an ice pack. Better yet, don't get plain veggies. Get the lightly sauced ones! They're delicious and you can eat as much as you want.
8. This is more of an "anytime" tip, but if you absolutely HAVE to have a soda with lunch/dinner, get a glass of water. I know when I drink soda at a meal, I practically inhale it as soon as I get thirsty. Gulp your water instead of the soda, you'll save calories by not needing constant refills.
9. I'm not going to tell you to go for a run during your lunch break. You probably only get 30 minutes of mind-recuperating time, I'm not taking that from you. But instead, don't work through your lunch. Enjoy your meal, check out some deals online, close your eyes. It's a BREAK!
You see, we only work ten minutes apart. For weeks, we drove literally one car behind the other to go to work. Talk about a waste! The only problem is, he works 7-3:30, and I work 8-5. So we started carpooling. We leave our house at 6:20, and don't get back until about 5:45. It's a good thing we don't have kids instead of cats!
So what do you do when you're stuck in an office all day? Working out when you get home seems like a total nightmare, albeit not QUITE as bad as... *gasp* Getting up earlier.
1. If your office has water fountains, go a little further to fill up your bottle. Go to one that's a couple hallways over, instead of right next to your desk.
2. Wear light ankle weights. This will help strengthen your legs a little bit, and you don't even have to do a workout. This is especially great if you're a fidgeter and always crossing your legs!
3. Ask a coworker to go on a walking meeting. Instead of just lingering in the conference room, Go up and down hallways or outside if you're within a city.
4. If you take the bus to work, get off a stop or two earlier. You won't add much time to your commute, but you'll burn a couple calories!
5. If you don't take the bus or already walk to work, give the stairs a shot. Don't worry about taking the entire flight, just get off the elevator a floor or two early.
6. Instead of calling a coworker who's down the hall, walk over and deliver the message in person.
7. Microwavable veggies are your friend! Even if you don't have a freezer at work. Bring your veggies in a cooler with an ice pack. Better yet, don't get plain veggies. Get the lightly sauced ones! They're delicious and you can eat as much as you want.
8. This is more of an "anytime" tip, but if you absolutely HAVE to have a soda with lunch/dinner, get a glass of water. I know when I drink soda at a meal, I practically inhale it as soon as I get thirsty. Gulp your water instead of the soda, you'll save calories by not needing constant refills.
9. I'm not going to tell you to go for a run during your lunch break. You probably only get 30 minutes of mind-recuperating time, I'm not taking that from you. But instead, don't work through your lunch. Enjoy your meal, check out some deals online, close your eyes. It's a BREAK!
If you enjoyed my tips and are looking for more for at-home exercise or weekends, check out my blog!
http://www.engineered-fitness.blogspot.com
We have a bunch of easy recipes, a lot with only three or four ingredients!
Article Source:
http://EzineArticles.com/?expert=Marjorie_Gelso
http://www.engineered-fitness.blogspot.com
We have a bunch of easy recipes, a lot with only three or four ingredients!
Green Smoothies For Everyday Health
Of late, green smoothies have become really popular, mainly
because of the many benefits to be derived from having them. The content
of these smoothies make them most delicious, as well as most tasty. A
green smoothie contains both fruits and vegetables - the fruits give it
its sweet taste and the nutrients come from both fruits and vegetables.
Begin drinking green smoothies at least twice a day, for increase in energy levels and overall feeling of better heath. Also, if you happen to be overweight, by constant intake of these healthy smoothies, losing weigh will be a 'snap' - as you will be consuming less of the undesirable, unhealthy foods which you would have normally consumed.
Great for kids too!
Green smoothies are a great way to get children to eat healthy. The fact that it is packed with vitamins and minerals and comes with a lovely taste does wonders for the children who try to avoid their vegetables.
Illness? What illness?
A daily smoothie also acts as a preventative measure for illnesses. Persons who consistently drink green smoothies on a daily basis, have reported total relief from chronic conditions they have experienced for years. The highly nutritious content of a green smoothie directly contributes to faster healing and better mental performance.
Therefore, consuming green smoothies is a sure way to experience increase health benefits. Just by adding one glass of green smoothie to your daily diet, can result in astounding results. When the body is provided with the natural food which it requires, it can heal itself easily.
Smoothies are sought after because of their health benefits, as well as their taste. They will also be sought after for a very long time to come. These are best had in the mornings, as they tend to set a positive pace for the rest of the day. Having a daily, all-natural green smoothie, is also very good for diabetics; as it acts as a stabilizer for blood sugar.
The benefits seem indeed to be endless. Persons have experienced elimination of bloating and constipation, fast hair growth as well as glowing, radiant skin. Many persons will soon find that there is no need to spend so much money on make-up, as the smoothie provides the real natural beauty which is sought through cosmetics. This result is facilitated as a result off the elimination of toxins within the body.
One should be careful when making the smoothie. The balance should be right so that the taste of the green veggies is masked by the sweeter taste of the fruit. There should be enough fruits to retain the sweetness and enough vegetables to provide the needed greens.
The consumption of green smoothies automatically eliminates the craving for processed food. One will also notice that all mood swings will eventually disappear when green smoothies become a daily intake. The greens and fruits in this smoothie contain the strongest food source of alkaline, which neutralize the acids in the blood.
The healthy way of life should be embraced by everyone. Who would not want to be healthy?
Begin drinking green smoothies at least twice a day, for increase in energy levels and overall feeling of better heath. Also, if you happen to be overweight, by constant intake of these healthy smoothies, losing weigh will be a 'snap' - as you will be consuming less of the undesirable, unhealthy foods which you would have normally consumed.
Great for kids too!
Green smoothies are a great way to get children to eat healthy. The fact that it is packed with vitamins and minerals and comes with a lovely taste does wonders for the children who try to avoid their vegetables.
Illness? What illness?
A daily smoothie also acts as a preventative measure for illnesses. Persons who consistently drink green smoothies on a daily basis, have reported total relief from chronic conditions they have experienced for years. The highly nutritious content of a green smoothie directly contributes to faster healing and better mental performance.
Therefore, consuming green smoothies is a sure way to experience increase health benefits. Just by adding one glass of green smoothie to your daily diet, can result in astounding results. When the body is provided with the natural food which it requires, it can heal itself easily.
Smoothies are sought after because of their health benefits, as well as their taste. They will also be sought after for a very long time to come. These are best had in the mornings, as they tend to set a positive pace for the rest of the day. Having a daily, all-natural green smoothie, is also very good for diabetics; as it acts as a stabilizer for blood sugar.
The benefits seem indeed to be endless. Persons have experienced elimination of bloating and constipation, fast hair growth as well as glowing, radiant skin. Many persons will soon find that there is no need to spend so much money on make-up, as the smoothie provides the real natural beauty which is sought through cosmetics. This result is facilitated as a result off the elimination of toxins within the body.
One should be careful when making the smoothie. The balance should be right so that the taste of the green veggies is masked by the sweeter taste of the fruit. There should be enough fruits to retain the sweetness and enough vegetables to provide the needed greens.
The consumption of green smoothies automatically eliminates the craving for processed food. One will also notice that all mood swings will eventually disappear when green smoothies become a daily intake. The greens and fruits in this smoothie contain the strongest food source of alkaline, which neutralize the acids in the blood.
The healthy way of life should be embraced by everyone. Who would not want to be healthy?
If you are trying to improve your health, you may find that healthy eating habits
are important... but they are hard to implement long term! Visit my
website for more detailed information about how you can create small,
easy habits on a daily basis which will bring about positive health
changes: http://EverydayHealthGirl.com
Article Source:
http://EzineArticles.com/?expert=Becki_Andrus
Multi-Vitamins - Your Solution For Everyday Health and Fitness
A significant quantity of the world's inhabitants is getting more
and more keen and serious in watching their overall health and in
maintaining their wellness and fitness. Numerous health and fitness
products are being manufactured day by day for the advantages of both
adults and children. Weight loss and vitamin and mineral nutritional
supplements have continuously demonstrated their value to those who are
cognizant about their health and fitness.
An exceptional regular multivitamin product does not only build your standard physical capabilities but also boosts your psychological and physical condition and well-being. From time to time requirements are necessary in correctly adding to nutritional value to cope with any specific demands. Heart disease patients would be a good illustration since they would have to ingest CoQ10 in protecting against the mentioned ailment. A frequent intake of Vitamin C and E together can successfully protect against Alzheimer's disease.
All the vitamins and nutrients important for recommended regular doses are specifically included in multivitamin supplements. These may also be developed to satisfy the requirements of specific circumstances such as pregnancy and particular age group. Liquid multivitamins have proved to be far more effective than the standard pill. This is because of the reality that the human body can effortlessly digest liquid vitamins and minerals five times more than normal multivitamin tablets or capsules.
The body generally requires 13 important vitamins to perform effectively. It has to have vitamins A, B, C, D, E, K, B12, and the 7 B-complex vitamins to control the necessary functionality.. The food that we eat everyday supplies us with the majority of these vitamins. The lack of some of these necessary vitamins could cause severe health problems or even death. This is exactly where vitamin supplements come in. It counteracts the health issues triggered by these kinds of deficit. It is extremely improbable for a person to turn down using vitamin supplements on a regular schedule with this truth. If the vast majority of our regular eating habits can supply us with the fundamental nutritional value we require, then why is it so important for us to take multivitamins? The answer is simple, every single person can benefit from taking multivitamins.
As mentioned earlier, the obvious advantage of regular consumption of multivitamins it to protect against the deficit of vitamin/nutrient. Nutritional requirements may have to be boosted because of personal conditions. Doctors highly recommend that pregnant women take multivitamins throughout their first trimester. This does not only supply the mothers with adequate nourishment but also appropriate vitamins to profit the unborn baby. The danger of transferring lack of nutrition from the mother to her unborn baby is tremendously diminished due to the fact that the mother is taking multivitamins. Old age, alcohol addiction, smoking, and direct exposure to extreme contamination are some other conditions that have long-term adverse consequences to the body system but can be effectively counteracted by multivitamins.
Another threatening issue which requires critical supplementation that multivitamins can supply is stress. Individuals who have a lot to do and have a difficult time in maintaining their health and fitness demands definitely need multivitamins to continue to keep them on the go without having any overall health problems in the future. Tension remedies help both your mental capability and day-to-day stamina levels equally. Regular multivitamins intake also lessens the danger of many forms of cancer and any heart condition.
A number of people, if not all, admit to have a sensation of secure overall health in consistently consuming multivitamins. This is credited to the hand in glove or blended results of the additional substances located in multivitamins. A fat-dissolvable antioxidant vitamin, like the Vitamin E, functions to reduce the effects of potential detrimental free agents in the body. This vitamin also preserves healthy pores and skin by means of safeguarding cell membranes, blood circulation, heart, nerves, red blood cells, and muscles. Vitamin C is another antioxidant which efficiently combats blood cell contamination and is crucial in collagen development, wound restorative healing, and development of bone components, capillary vessels, and teeth. Vitamin is also valuable in the consumption of iron from plant sources. Vitamins A, D, K and other additional nutritional requirements found in multivitamins have distinct characteristics that profit the body.
Even though regular ingestion of multivitamins has shown to be helpful, it is not a 100% assurance that a person would be totally free of severe health issues linked to other aspects. It is usually a myth that signs and symptoms of sicknesses may generally be healed by using multivitamins. Health and wellness professionals have the superior judgment of instantaneous health care assistance instead of resorting to multivitamins alone.
An exceptional regular multivitamin product does not only build your standard physical capabilities but also boosts your psychological and physical condition and well-being. From time to time requirements are necessary in correctly adding to nutritional value to cope with any specific demands. Heart disease patients would be a good illustration since they would have to ingest CoQ10 in protecting against the mentioned ailment. A frequent intake of Vitamin C and E together can successfully protect against Alzheimer's disease.
All the vitamins and nutrients important for recommended regular doses are specifically included in multivitamin supplements. These may also be developed to satisfy the requirements of specific circumstances such as pregnancy and particular age group. Liquid multivitamins have proved to be far more effective than the standard pill. This is because of the reality that the human body can effortlessly digest liquid vitamins and minerals five times more than normal multivitamin tablets or capsules.
The body generally requires 13 important vitamins to perform effectively. It has to have vitamins A, B, C, D, E, K, B12, and the 7 B-complex vitamins to control the necessary functionality.. The food that we eat everyday supplies us with the majority of these vitamins. The lack of some of these necessary vitamins could cause severe health problems or even death. This is exactly where vitamin supplements come in. It counteracts the health issues triggered by these kinds of deficit. It is extremely improbable for a person to turn down using vitamin supplements on a regular schedule with this truth. If the vast majority of our regular eating habits can supply us with the fundamental nutritional value we require, then why is it so important for us to take multivitamins? The answer is simple, every single person can benefit from taking multivitamins.
As mentioned earlier, the obvious advantage of regular consumption of multivitamins it to protect against the deficit of vitamin/nutrient. Nutritional requirements may have to be boosted because of personal conditions. Doctors highly recommend that pregnant women take multivitamins throughout their first trimester. This does not only supply the mothers with adequate nourishment but also appropriate vitamins to profit the unborn baby. The danger of transferring lack of nutrition from the mother to her unborn baby is tremendously diminished due to the fact that the mother is taking multivitamins. Old age, alcohol addiction, smoking, and direct exposure to extreme contamination are some other conditions that have long-term adverse consequences to the body system but can be effectively counteracted by multivitamins.
Another threatening issue which requires critical supplementation that multivitamins can supply is stress. Individuals who have a lot to do and have a difficult time in maintaining their health and fitness demands definitely need multivitamins to continue to keep them on the go without having any overall health problems in the future. Tension remedies help both your mental capability and day-to-day stamina levels equally. Regular multivitamins intake also lessens the danger of many forms of cancer and any heart condition.
A number of people, if not all, admit to have a sensation of secure overall health in consistently consuming multivitamins. This is credited to the hand in glove or blended results of the additional substances located in multivitamins. A fat-dissolvable antioxidant vitamin, like the Vitamin E, functions to reduce the effects of potential detrimental free agents in the body. This vitamin also preserves healthy pores and skin by means of safeguarding cell membranes, blood circulation, heart, nerves, red blood cells, and muscles. Vitamin C is another antioxidant which efficiently combats blood cell contamination and is crucial in collagen development, wound restorative healing, and development of bone components, capillary vessels, and teeth. Vitamin is also valuable in the consumption of iron from plant sources. Vitamins A, D, K and other additional nutritional requirements found in multivitamins have distinct characteristics that profit the body.
Even though regular ingestion of multivitamins has shown to be helpful, it is not a 100% assurance that a person would be totally free of severe health issues linked to other aspects. It is usually a myth that signs and symptoms of sicknesses may generally be healed by using multivitamins. Health and wellness professionals have the superior judgment of instantaneous health care assistance instead of resorting to multivitamins alone.
If you eat healthy and balanced meals every day, you will get all
of the essential vitamins and minerals your body requires to operate.
Although we all have different dietary requirements, we all need
vitamins in order to live healthy lives and prevent health problems.
Visit: http://naturalhealthstore.info/ to find out more about how to get your daily vitamin supplements and where to purchase them.
Article Source:
http://EzineArticles.com/?expert=L._Leon
Subscribe to:
Posts (Atom)
