Everyday Health : November 2016

When you leave your doctor’s office, do you ever wonder what he’s not telling you?
Every appointment, he tells you to eat less sugar and go on more walks, but aren’t there other ways to get your diabetes under control?
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Here’s 3 tricks to manage your diabetes that your doctor won’t tell you:
1. Eat More Fat
You read that right. Eat more fat.
That’s because fat helps your body absorb insulin. That means the more fat you eat, the easier it’ll be to manage your blood sugar.
But here’s the kicker: It’s got to be the right type of fat.
You’re looking for Unsaturated Omega-3 Fat.
Here’s some great sources:
• Fish
• Eggs Any eggs labeled enriched have plenty of omega-
• Grass-fed beef There’s lots of omega-3 in the grass

2. Do Some Pushups…
Or any kind of strength exercises.
All the cardio your doctor tells you to do will increase your insulin absorption a little, but to really keep your body regulated you’ve got to get your entire body moving.
The best way to do that is any exercise that focuses on strength.
You want to avoid straining yourself, but make a habit of doing a few pushups every day, throw in some body squats, and soon you’ll be taking tighter control of your blood sugar.
Not to mention it’ll get rid of stress, and give you plenty of energy.

3. Relax
Laying back and keeping cool are vital to regulating your blood sugar. Stress causes physical distress on the body which affects blood glucose levels.
Not to mention, when you’re stressed out it’s easy to overeat, which obviously wreaks havoc on your blood sugar.
For easy relaxation, try out simple meditation or breathing exercises.
These tricks will help, but…
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Plant foods are the drug of choice for treating diabetes. There are large numbers of scientific research findings to confirm the effectiveness of plant foods in managing this disease. Through the centuries, more than 400 plants have been identified, used, and prescribed as diabetic remedies.

Raw onions and garlic have been long been favorite anti-diabetic drugs in Europe, Asia and the Middle East.

The vegetable bitter gourd and the herb ginseng have been widely used for treating diabetes since the ancient time in India and China.

Common mushroom is widely used in parts of Europe to lower blood sugar.

Other foods, used in different countries, in the treatment of diabetes include beans, cabbage, cinnamon, coriander seeds, cucumber, fenugreek seeds, Indian gooseberry and lettuce.

All these foods have anti-diabetic properties. Scientific research has confirmed that most of these foods, or their compounds, either lower blood sugar, or stimulate insulin production.

Artichoke is a tuberous root with a top like a sunflower. This vegetable contains good amounts of potassium, a fair amount of calcium and some iron and sulphur, all of which are needed by the body for maintaining good health.

Artichoke is beneficial in the treatment of diabetes because of its high insulin content. A fully ripe artichoke is said to contain more than two percent of insulin.

Ripe artichokes are generally available only during autumn or fall. The insulin is converted into sugar in winter. Artichokes are most effective when eaten raw in salads. It cooking is required; they should be boiled, unpeeled, in a small quantity of water for about 10 minutes. Artichokes can be effectively combined with other vegetables.