Meals for diabetics type 2

Meals for diabetics type 2
ORANGE  RICE

1 c. rice, uncooked
1 c. water
1 c. orange juice
1 tsp. reduced calorie margarine
Dash of salt
1 tbsp. orange rind, freshly grated
1/2 c. fresh orange sections, seeded

In a 2-quart microwave safe casserole, combine the rice, water, orange juice, margarine and salt.  Cover, microwave on High for 5 minutes.  Stir in the orange rind.  Turn the bowl 1/4 turn.  Microwave on High for an additional 10 minutes, turning the bowl after 5 minutes.  Do not uncover the bowl.  Allow to set covered for an additional 10 minutes or until all of the liquids have been absorbed.  Immediately before serving, fluff with a fork, add orange sections and mix gently.  Serve with pride.  Makes about 6 (100 calories) servings.

Healthy dinner for diabetics type 2

BAKED CHICKEN  DINNER

4 oz. chicken
1 egg
4 oz. cooked peas
1/3 c. dry milk
2 tbsp. dehydrated onion flakes
2 tbsp. green peppers, diced
2 tbsp. Worcestershire sauce
1/2 tsp. salt, seasoned
1/2 c. water
2 tbsp. pimento, chopped

Combine all ingredients.  Bake at 350 degrees for 45 minutes.

Easy meals for diabetics type 2

Easy meals for diabetics type 2

DIABETIC  SPICE  COOKIES

1 1/4 c. water
1/3 c. shortening
2 c. raisins or currants
2 tsp. cinnamon
1 tsp. baking powder
1/2 tsp. nutmeg
2 c. flour (approximately)
2 eggs
1/2 tsp. salt
1 tsp. soda
1 tbsp. artificial sweetener

Combine water, shortening, raisins, cinnamon, and nutmeg.  Boil for 3 minutes.  Cool.  Add eggs, one at a time, and beat in salt and soda. Add sweetener, flour, and baking powder.  Add flour slowly until mixture is easy to spoon.  Blend all ingredients together and drop from teaspoon onto greased cookie sheet.  Bake at 350 degrees for 8 to 10 minutes.  Makes 4 dozen.

Diabetic Recipes For Breakfast

SUGAR - FREE  CRANBERRY  RELISH

2 c. cranberries
2 apples
1 c. orange juice

Grind together the cranberries and apples, using a sweet apple.  (May also use blender).  Add orange juice, chopped nuts and sweetener to taste.  Refrigerate several hours before using.