9 Everyday Health Tips for the Office

So many of us have become apart of the group coined "nine to fivers". Well, my fiance and I have become apart of our own special group, AKA the "seven to fivers".
You see, we only work ten minutes apart. For weeks, we drove literally one car behind the other to go to work. Talk about a waste! The only problem is, he works 7-3:30, and I work 8-5. So we started carpooling. We leave our house at 6:20, and don't get back until about 5:45. It's a good thing we don't have kids instead of cats!
So what do you do when you're stuck in an office all day? Working out when you get home seems like a total nightmare, albeit not QUITE as bad as... *gasp* Getting up earlier.
1. If your office has water fountains, go a little further to fill up your bottle. Go to one that's a couple hallways over, instead of right next to your desk.
2. Wear light ankle weights. This will help strengthen your legs a little bit, and you don't even have to do a workout. This is especially great if you're a fidgeter and always crossing your legs!
3. Ask a coworker to go on a walking meeting. Instead of just lingering in the conference room, Go up and down hallways or outside if you're within a city.
4. If you take the bus to work, get off a stop or two earlier. You won't add much time to your commute, but you'll burn a couple calories!
5. If you don't take the bus or already walk to work, give the stairs a shot. Don't worry about taking the entire flight, just get off the elevator a floor or two early.
6. Instead of calling a coworker who's down the hall, walk over and deliver the message in person.
7. Microwavable veggies are your friend! Even if you don't have a freezer at work. Bring your veggies in a cooler with an ice pack. Better yet, don't get plain veggies. Get the lightly sauced ones! They're delicious and you can eat as much as you want.
8. This is more of an "anytime" tip, but if you absolutely HAVE to have a soda with lunch/dinner, get a glass of water. I know when I drink soda at a meal, I practically inhale it as soon as I get thirsty. Gulp your water instead of the soda, you'll save calories by not needing constant refills.
9. I'm not going to tell you to go for a run during your lunch break. You probably only get 30 minutes of mind-recuperating time, I'm not taking that from you. But instead, don't work through your lunch. Enjoy your meal, check out some deals online, close your eyes. It's a BREAK!

If you enjoyed my tips and are looking for more for at-home exercise or weekends, check out my blog!
http://www.engineered-fitness.blogspot.com
We have a bunch of easy recipes, a lot with only three or four ingredients!

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Green Smoothies For Everyday Health

Of late, green smoothies have become really popular, mainly because of the many benefits to be derived from having them. The content of these smoothies make them most delicious, as well as most tasty. A green smoothie contains both fruits and vegetables - the fruits give it its sweet taste and the nutrients come from both fruits and vegetables.
Begin drinking green smoothies at least twice a day, for increase in energy levels and overall feeling of better heath. Also, if you happen to be overweight, by constant intake of these healthy smoothies, losing weigh will be a 'snap' - as you will be consuming less of the undesirable, unhealthy foods which you would have normally consumed.
Great for kids too!
Green smoothies are a great way to get children to eat healthy. The fact that it is packed with vitamins and minerals and comes with a lovely taste does wonders for the children who try to avoid their vegetables.
Illness? What illness?
A daily smoothie also acts as a preventative measure for illnesses. Persons who consistently drink green smoothies on a daily basis, have reported total relief from chronic conditions they have experienced for years. The highly nutritious content of a green smoothie directly contributes to faster healing and better mental performance.
Therefore, consuming green smoothies is a sure way to experience increase health benefits. Just by adding one glass of green smoothie to your daily diet, can result in astounding results. When the body is provided with the natural food which it requires, it can heal itself easily.
Smoothies are sought after because of their health benefits, as well as their taste. They will also be sought after for a very long time to come. These are best had in the mornings, as they tend to set a positive pace for the rest of the day. Having a daily, all-natural green smoothie, is also very good for diabetics; as it acts as a stabilizer for blood sugar.
The benefits seem indeed to be endless. Persons have experienced elimination of bloating and constipation, fast hair growth as well as glowing, radiant skin. Many persons will soon find that there is no need to spend so much money on make-up, as the smoothie provides the real natural beauty which is sought through cosmetics. This result is facilitated as a result off the elimination of toxins within the body.
One should be careful when making the smoothie. The balance should be right so that the taste of the green veggies is masked by the sweeter taste of the fruit. There should be enough fruits to retain the sweetness and enough vegetables to provide the needed greens.
The consumption of green smoothies automatically eliminates the craving for processed food. One will also notice that all mood swings will eventually disappear when green smoothies become a daily intake. The greens and fruits in this smoothie contain the strongest food source of alkaline, which neutralize the acids in the blood.
The healthy way of life should be embraced by everyone. Who would not want to be healthy?

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Multi-Vitamins - Your Solution For Everyday Health and Fitness

A significant quantity of the world's inhabitants is getting more and more keen and serious in watching their overall health and in maintaining their wellness and fitness. Numerous health and fitness products are being manufactured day by day for the advantages of both adults and children. Weight loss and vitamin and mineral nutritional supplements have continuously demonstrated their value to those who are cognizant about their health and fitness.
An exceptional regular multivitamin product does not only build your standard physical capabilities but also boosts your psychological and physical condition and well-being. From time to time requirements are necessary in correctly adding to nutritional value to cope with any specific demands. Heart disease patients would be a good illustration since they would have to ingest CoQ10 in protecting against the mentioned ailment. A frequent intake of Vitamin C and E together can successfully protect against Alzheimer's disease.
All the vitamins and nutrients important for recommended regular doses are specifically included in multivitamin supplements. These may also be developed to satisfy the requirements of specific circumstances such as pregnancy and particular age group. Liquid multivitamins have proved to be far more effective than the standard pill. This is because of the reality that the human body can effortlessly digest liquid vitamins and minerals five times more than normal multivitamin tablets or capsules.
The body generally requires 13 important vitamins to perform effectively. It has to have vitamins A, B, C, D, E, K, B12, and the 7 B-complex vitamins to control the necessary functionality.. The food that we eat everyday supplies us with the majority of these vitamins. The lack of some of these necessary vitamins could cause severe health problems or even death. This is exactly where vitamin supplements come in. It counteracts the health issues triggered by these kinds of deficit. It is extremely improbable for a person to turn down using vitamin supplements on a regular schedule with this truth. If the vast majority of our regular eating habits can supply us with the fundamental nutritional value we require, then why is it so important for us to take multivitamins? The answer is simple, every single person can benefit from taking multivitamins.
As mentioned earlier, the obvious advantage of regular consumption of multivitamins it to protect against the deficit of vitamin/nutrient. Nutritional requirements may have to be boosted because of personal conditions. Doctors highly recommend that pregnant women take multivitamins throughout their first trimester. This does not only supply the mothers with adequate nourishment but also appropriate vitamins to profit the unborn baby. The danger of transferring lack of nutrition from the mother to her unborn baby is tremendously diminished due to the fact that the mother is taking multivitamins. Old age, alcohol addiction, smoking, and direct exposure to extreme contamination are some other conditions that have long-term adverse consequences to the body system but can be effectively counteracted by multivitamins.
Another threatening issue which requires critical supplementation that multivitamins can supply is stress. Individuals who have a lot to do and have a difficult time in maintaining their health and fitness demands definitely need multivitamins to continue to keep them on the go without having any overall health problems in the future. Tension remedies help both your mental capability and day-to-day stamina levels equally. Regular multivitamins intake also lessens the danger of many forms of cancer and any heart condition.
A number of people, if not all, admit to have a sensation of secure overall health in consistently consuming multivitamins. This is credited to the hand in glove or blended results of the additional substances located in multivitamins. A fat-dissolvable antioxidant vitamin, like the Vitamin E, functions to reduce the effects of potential detrimental free agents in the body. This vitamin also preserves healthy pores and skin by means of safeguarding cell membranes, blood circulation, heart, nerves, red blood cells, and muscles. Vitamin C is another antioxidant which efficiently combats blood cell contamination and is crucial in collagen development, wound restorative healing, and development of bone components, capillary vessels, and teeth. Vitamin is also valuable in the consumption of iron from plant sources. Vitamins A, D, K and other additional nutritional requirements found in multivitamins have distinct characteristics that profit the body.
Even though regular ingestion of multivitamins has shown to be helpful, it is not a 100% assurance that a person would be totally free of severe health issues linked to other aspects. It is usually a myth that signs and symptoms of sicknesses may generally be healed by using multivitamins. Health and wellness professionals have the superior judgment of instantaneous health care assistance instead of resorting to multivitamins alone.

If you eat healthy and balanced meals every day, you will get all of the essential vitamins and minerals your body requires to operate. Although we all have different dietary requirements, we all need vitamins in order to live healthy lives and prevent health problems. Visit: http://naturalhealthstore.info/ to find out more about how to get your daily vitamin supplements and where to purchase them.

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